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Lana Pummill

Virtual Assistant Coach, Mompreneur, Motherhood

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  • Tips for Dealing with Grief After the Loss of a Parent
    Tips for Dealing with Grief After the Loss of a Parent
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    A Letter to My Son: What I Wish
  • 9 Signs You Are Ready to Start Dating After Divorce
    9 Signs You Are Ready to Start Dating After Divorce
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    Virtual Assistant & Mompreneur

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    May 7

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    What if you could travel anywhere in the world...where would you go?⁣ ⁣ ⁣ #businesscoach #mindsetcoach #virtualassistantcoach #productivitycoach #successcoach #mindset #socialmediacoach #bizcoach #bizcoachforwomen #brandingdesign #successmentor #lifestylecoach #businesscoaching #femalebusinesscoach #9tothrive #virtualassistant #momlife #mompreneur #womeninbusiness #rebrand #smallbusiness #bosslady #ladyboss #coachinglife #careercoach #bossbabe #femaleentrepreneur #businesswomen #beyourownboss #momboss

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    May 5

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    I remember a time where I would slide into bed at night, tired but wide awake, feeling trapped, unsatisfied, guilty, wondering if I was a good mom and that I just didn't have enough time in the day. ⁣ ⁣⁣⁣ I would cry in the shower or in my car because I didn't want my husband or kids to see me break. I knew there had to be more to life than this. I often wondered where did that woman go that knew what she wanted and went and got it? Where was the woman that oozed confidence in her walk, talk, words, and smile? I would catch glimpses of that woman in the mirror while brushing my teeth, somewhere behind the mom-bun, milk-stained stretched-out t-shirt, and 3-day old yoga pants. I would feel her nudging at me to let her out, as I stared out the window while driving to run the millionth errand of the week. ⁣ ⁣⁣⁣ It doesn't have to stay that way, Mama. I can help you close the door on survival mode and start thriving. Together, we can find that woman again. ⁣⁣⁣ ⁣ You can have it all, Mama...and still rock those 3-day old yoga pants, while making money from your living room.⁣ ⁣⁣⁣ #businesscoach #mindsetcoach #virtualassistantcoach #productivitycoach #successcoach #mindset #socialmediacoach #bizcoach #bizcoachforwomen #brandingdesign #successmentor #lifestylecoach #businesscoaching #femalebusinesscoach #9tothrive #virtualassistant #momlife #mompreneur #womeninbusiness #rebrand #smallbusiness #bosslady #ladyboss #coachinglife #careercoach #bossbabe #businesswomen

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    May 4

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    Look here! Spiderman is my lunch date today!! I'm a lucky gal! ❤💙❤💙⁣ ⁣ ⁣ #businesscoach #mindsetcoach #virtualassistantcoach #productivitycoach #successcoach #mindset #socialmediacoach #bizcoach #bizcoachforwomen #brandingdesign #successmentor #lifestylecoach #businesscoaching #femalebusinesscoach #9tothrive #virtualassistant #momlife #mompreneur #womeninbusiness #rebrand #smallbusiness #bosslady #ladyboss #coachinglife #careercoach #bossbabe #boymom #lunchdate #spiderman

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    May 3

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    Since I started this online biz a few years ago, I have learned a few things about time management. Today, I want to share with you my TOP two time management tips. ⁣ ⁣ ⁣⁣1. Make TIME. Don't find TIME. ⁣Want some hard truth? You are a business owner. There is no way that it can succeed if it is at the bottom of your priority list. Don't get me wrong. I am not saying that you should put it before your kids or spouse. However, you are going to have to make sacrifices, especially when you are first starting. Make the time. Make sacrifices. ⁣ ⁣ ⁣⁣2. Don't overdo it. Multi-tasking isn't always a good thing. ⁣If you continue to do multiple things with only 50% heart, you will spread yourself too thin, and your reputation and quality of work will suffer. So pick one thing and give it your all, then mark it off your list and keep going. ⁣⁣⁣ ⁣ What about you? Do you have any time management tips? I would love to read about them in the comments. ⁣⁣ ⁣ ⁣ #businesscoach #mindsetcoach #virtualassistantcoach #productivitycoach #successcoach #mindset #socialmediacoach #bizcoach #bizcoachforwomen #brandingdesign #successmentor #lifestylecoach #businesscoaching #femalebusinesscoach #9tothrive #virtualassistant #momlife #mompreneur #womeninbusiness #rebrand #smallbusiness #bosslady #ladyboss #coachinglife #careercoach #bossbabe #femaleentrepreneur #businesswomen #bossbabes #momboss

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    May 3

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    “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo F. Buscaglia. ⁣⁣⁣ ⁣ I used to worry about launching my course. I was so afraid that no one would buy it because what makes me an expert on building your own virtual assistant biz until I realized it was holding me back from succeeding. If I don't launch, I will never know. So my goal is to launch by the end of July. ⁣ ⁣ ⁣⁣Is there something you need to let go of?⁣⁣ ⁣ ⁣ #businesscoach #mindsetcoach #virtualassistantcoach #productivitycoach #successcoach #mindset #socialmediacoach #bizcoach #bizcoachforwomen #brandingdesign #successmentor #lifestylecoach #businesscoaching #femalebusinesscoach #9tothrive #virtualassistant #momlife #mompreneur #womeninbusiness #rebrand #smallbusiness #bosslady #ladyboss #coachinglife #careercoach #bossbabe #femaleentrepreneur #bossbabes #beyourownboss #momboss

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    May 1

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    "Happy the boy whose mother is tired of talking nonsense to him before he is old enough to know the sense of it." -Augustus Hare⁣ ⁣ ⁣ #businesscoach #mindsetcoach #virtualassistantcoach #productivitycoach #successcoach #mindset #socialmediacoach #bizcoach #bizcoachforwomen #brandingdesign #successmentor #lifestylecoach #businesscoaching #femalebusinesscoach #9tothrive #virtualassistant #momlife #mompreneur #womeninbusiness #rebrand #smallbusiness #bosslady #ladyboss #coachinglife #careercoach #bossbabe #bossbabes #beyourownboss #momboss

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    Apr 30

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    Would you rather buy something handmade OR make it yourself?⁣ ⁣ ⁣ #boymom #motherhood #momblog #momlife #mommyblogger #momsofinstagram #momlife #momsofinstagram #letthembelittle #motherhoodunplugged #uniteinmotherhood #mompreneur #childhoodunplugged #moms #modernmotherhood #momboss #wahm #sahm #making_memories #our_everyday_moments #ourtinymoments #brothers #bestfriends #brotherlylove #mommyblog #workingmom #girlboss #bossbabes

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    Apr 29

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    Do something every day that brings you closer to your goal. No matter how small or how large the step. ⁣⁣⁣ ⁣ What are you going to do today to get you closer to your goals?⁣ ⁣ ⁣ #businesscoach #mindsetcoach #virtualassistantcoach #productivitycoach #successcoach #mindset #socialmediacoach #bizcoach #bizcoachforwomen #brandingdesign #successmentor #lifestylecoach #businesscoaching #femalebusinesscoach #9tothrive #virtualassistant #momlife #mompreneur #womeninbusiness #rebrand #smallbusiness #bosslady #ladyboss #coachinglife #careercoach #bossbabe #femaleentrepreneur #beyourownboss #momboss #wahm

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    Apr 28

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    We all have one of those friends who is bossing their business this month. Tag them below!⁣⁣ ⁣ Lovin' on my girls!! ❤❤⁣ ⁣@jennifercarforadesigns⁣ @courageouschapmans⁣ ⁣@mediterranean_latin_love⁣ ⁣ Keep killin' it, ladies! ⁣⁣ ⁣ ⁣ #businesscoach #mindsetcoach #virtualassistantcoach #productivitycoach #successcoach #mindset #socialmediacoach #bizcoach #bizcoachforwomen #brandingdesign #successmentor #lifestylecoach #businesscoaching #femalebusinesscoach #9tothrive #virtualassistant #momlife #mompreneur #womeninbusiness #rebrand #smallbusiness #bosslady #ladyboss #coachinglife #careercoach #bossbabe #womenempowerment #femaleentrepreneur #momboss

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    Apr 27

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    "When you reach the end of your rope, tie a knot in it and hang on." -Franklin D. Roosevelt⁣ ⁣ ⁣ #businesscoach #mindsetcoach #virtualassistantcoach #productivitycoach #successcoach #mindset #socialmediacoach #bizcoach #bizcoachforwomen #brandingdesign #successmentor #lifestylecoach #businesscoaching #femalebusinesscoach #9tothrive #virtualassistant #momlife #mompreneur #womeninbusiness #rebrand #smallbusiness #bosslady #ladyboss #coachinglife #careercoach #bossbabe #wahm #sahm #momboss #smallbusinessowner

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    Apr 26

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    This was Christmas time last year, obviously! But I found this on my phone and had to share it! He LOVED this haircut! My cute little man!! Be still this mama heart! ❤❤⁣ ⁣ ⁣ #businesscoach #mindsetcoach #virtualassistantcoach #productivitycoach #successcoach #mindset #socialmediacoach #bizcoach #bizcoachforwomen #brandingdesign #successmentor #lifestylecoach #businesscoaching #femalebusinesscoach #9tothrive #virtualassistant #momlife #mompreneur #womeninbusiness #rebrand #smallbusiness #bosslady #ladyboss #coachinglife #careercoach #bossbabe #mom #beyourownboss #femaleentrepreneur #boymomlife

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    Apr 26

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    Some of the best advice I have ever been given came from a client. ⁣ ⁣ Recently, I had to take a few days off because my boys were sick. I felt so bad that I would be a couple of days late on a couple of her projects. However, her answer inspired me. ⁣⁣⁣ ⁣ "I wanted to remind you that your family always comes first, in my book. Remember this is why you work from home so you can be mommy first!! Always remember your WHY!" ♥♥♥⁣⁣⁣ ⁣ So, today, I want to pass this advice onto you. No matter what you are doing. No matter where you are in your life. Remember why you started. Remember your why. ⁣⁣ ⁣ ⁣ #businesscoach #mindsetcoach #virtualassistantcoach #productivitycoach #successcoach #mindset #socialmediacoach #bizcoach #bizcoachforwomen #brandingdesign #successmentor #lifestylecoach #businesscoaching #femalebusinesscoach #9tothrive #virtualassistant #momlife #mompreneur #womeninbusiness #rebrand #smallbusiness #bosslady #ladyboss #coachinglife #careercoach #bossbabe #momboss #sahm #femaleentrepreneurs

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    Apr 24

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    "If life were predictable it would cease to be life, and be without flavor." -Eleanor Roosevelt⁣ ⁣ ⁣ #businesscoach #mindsetcoach #virtualassistantcoach #productivitycoach #successcoach #mindset #socialmediacoach #bizcoach #bizcoachforwomen #brandingdesign #successmentor #lifestylecoach #businesscoaching #femalebusinesscoach #9tothrive #virtualassistant #momlife #mompreneur #womeninbusiness #rebrand #smallbusiness #bosslady #ladyboss #coachinglife #careercoach #bossbabe #momboss #wahm #sahm

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    Apr 23

    Open
    What age do you wish you could permanently be?⁣ ⁣ ⁣ #boymom #motherhood #momblog #momlife #mommyblogger #momsofinstagram #momlife #momsofinstagram #letthembelittle #motherhoodunplugged #uniteinmotherhood #mompreneur #childhoodunplugged #moms #modernmotherhood #momboss #wahm #sahm #making_memories #our_everyday_moments #ourtinymoments #brothers #bestfriends #brotherlylove

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    Apr 22

    Open
    Have you signed up for my weekly newsletters? ⁣ ⁣ Once you sign up, you get instant access to my FREE resource library. It is FULL of printables (more added all the time) perfect for moms, homeschooling parents, mompreneurs, and more! ⁣ ⁣ Plus, when you sign up you get 25% off your first purchase of any of my planners! ⁣ Check out my planners here: ⁣ https://lanapummill.com/shop/⁣ ⁣ Click to sign up here! ⁣ https://pages.lanapummill.com/⁣ ⁣ ⁣ #businesscoach #mindsetcoach #virtualassistantcoach #productivitycoach #successcoach #mindset #socialmediacoach #bizcoach #bizcoachforwomen #brandingdesign #successmentor #lifestylecoach #businesscoaching #femalebusinesscoach #9tothrive #virtualassistant #momlife #mompreneur #womeninbusiness #rebrand #smallbusiness #bosslady #ladyboss #coachinglife #careercoach #bossbabe #momboss #sahm #wahm

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    Apr 21

    Open
    I remember a time where I would slide into bed at night, tired but wide awake, feeling trapped, unsatisfied, guilty, wondering if I was a good mom and that I just didn't have enough time in the day. ⁣ ⁣⁣⁣ I would cry in the shower or in my car because I didn't want my husband or kids to see me break. I knew there had to be more to life than this. I often wondered where did that woman go that knew what she wanted and went and got it? Where was the woman that oozed confidence in her walk, talk, words, and smile? I would catch glimpses of that woman in the mirror while brushing my teeth, somewhere behind the mom-bun, milk-stained stretched-out t-shirt, and 3-day old yoga pants. I would feel her nudging at me to let her out, as I stared out the window while driving to run the millionth errand of the week. ⁣ ⁣⁣⁣ It doesn't have to stay that way, Mama. I can help you close the door on survival mode and start thriving. Together, we can find that woman again. ⁣⁣⁣ ⁣ You can have it all, Mama...and still rock those 3-day old yoga pants, while making money from your living room.⁣ ⁣⁣⁣ #businesscoach #mindsetcoach #virtualassistantcoach #productivitycoach #successcoach #mindset #socialmediacoach #bizcoach #bizcoachforwomen #brandingdesign #successmentor #lifestylecoach #businesscoaching #femalebusinesscoach #9tothrive #virtualassistant #momlife #mompreneur #womeninbusiness #rebrand #smallbusiness #bosslady #ladyboss #coachinglife #careercoach #bossbabe #businesswomen

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    Apr 20

    Open
    “Done is better than perfect.” ⁣ ⁣ ⁣⁣Does this quote speak to you? ⁣⁣⁣ ⁣ Honestly, I can see both sides of the argument with this. ⁣⁣I understand that you want your work to look like you put a lot of time, though, and effort into it. Sloppy work isn't going to attract the clients or customers you want. However, I also believe that if you get caught up in the idea of perfection, you might not ever leap. Plus, once you take the first step, everything from there is a chance to learn. ⁣⁣⁣ ⁣ Does this quote speak to you? ⁣⁣ ⁣ ⁣ #businesscoach #mindsetcoach #virtualassistantcoach #productivitycoach #successcoach #mindset #socialmediacoach #bizcoach #bizcoachforwomen #brandingdesign #successmentor #lifestylecoach #businesscoaching #femalebusinesscoach #9tothrive #virtualassistant #momlife #mompreneur #womeninbusiness #rebrand #smallbusiness #bosslady #ladyboss #coachinglife #careercoach #bossbabe #womenentrepreneurs #hustle #femaleentrepreneur

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    Apr 19

    Open
    Want some tips on how to land your clients and stand out from other proposals? ⁣⁣⁣ ⁣ 1. Follow the instructions of the job description. I know this sounds simple, but the mistake of doing exactly the opposite of what they ask happens all the time. I see it in so many groups that I am in. If they say "no DMs" don't send them a DM. Hint. Hint. They aren't going to want to hire someone that can't follow simple directions. ⁣⁣⁣ ⁣ 2. Send a personalized proposal. For example, spend a little bit of time researching the person, company, blog, site, etc... This will show them you care.⁣⁣⁣ ⁣ 3. Create a portfolio of all your recent work. This is especially important if you are doing graphic design or website design. ⁣⁣⁣ ⁣ 4. Overdeliver. Be unforgettable. ⁣⁣ ⁣ ⁣ #businesscoach #mindsetcoach #virtualassistantcoach #productivitycoach #successcoach #mindset #socialmediacoach #bizcoach #bizcoachforwomen #brandingdesign #successmentor #lifestylecoach #businesscoaching #femalebusinesscoach #9tothrive #virtualassistant #momlife #mompreneur #womeninbusiness #rebrand #smallbusiness #bosslady #ladyboss #coachinglife #careercoach #bossbabe #femaleentrepreneur #womenempowerment #momboss

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    Apr 19

    Open
    This post might completely throw you for a loop, but here is some truth. ⁣⁣⁣ ⁣ 1. Stop obsessing over every little detail of your website. ⁣ ⁣ ⁣2. Stop reading blog after blog and watching video after video on being the best virtual assistant. ⁣⁣ ⁣ 3. Stop obsessing over colors.⁣⁣ ⁣ 4. Stop waiting until you have taken a test or mastered every task a virtual assistant can or should offer. ⁣ ⁣ ⁣⁣Is your site important? Is your brand crucial? Do you need to keep learning more skills for your business? Yes, to all. However, to be a virtual assistant and to have a VA business, you have to have what? CLIENTS! ⁣ ⁣ ⁣⁣Now is the time to start getting visible. Get yourself out there. You are worthy of landing some amazing clients. And, let's be honest, you can watch and read every helpful tip about being a virtual assistant, but I learned more from my first clients than any of those videos or blog posts. ⁣ ⁣ ⁣⁣Don't get me wrong. Learning and research are important, and I think there are some great resources out there. In fact, I am currently working on creating a few online courses of my own. But I don't want you to get stuck in the "learning" phase and never have the courage actually to start. ⁣⁣ ⁣ ⁣ #businesscoach #mindsetcoach #virtualassistantcoach #productivitycoach #successcoach #mindset #socialmediacoach #bizcoach #bizcoachforwomen #brandingdesign #successmentor #lifestylecoach #businesscoaching #femalebusinesscoach #9tothrive #virtualassistant #momlife #mompreneur #womeninbusiness #rebrand #smallbusiness #bosslady #ladyboss #coachinglife #careercoach #bossbabe #savvybusinessowner #beyourownboss

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    Apr 17

    Open
    Date Night!! ⁣⁣ ⁣ I love being able to have flexible hours! Know why? Because of the nights your Mom and husband surprise you with a planned out date night, you can take it! We had a marvelous night out last night, great food, good drinks, and some great time as a couple. We didn't have to worry about our boys because Nana had them covered. ⁣⁣⁣ ⁣ What's holding you back? Do you want to find a job that has flexible hours? Or maybe you need a little extra help with your blog or small business? ⁣⁣⁣ ⁣ Hire me today!! Let's talk!! ⁣⁣ lana.kirkland86@gmail.com ⁣⁣ ⁣ #businesscoach #mindsetcoach #virtualassistantcoach #productivitycoach #successcoach #mindset #socialmediacoach #bizcoach #bizcoachforwomen #brandingdesign #successmentor #lifestylecoach #businesscoaching #femalebusinesscoach #9tothrive #virtualassistant #momlife #mompreneur #womeninbusiness #rebrand #smallbusiness #bosslady #ladyboss #coachinglife #careercoach #bossbabe #savvybusinessowner #sahm #beyourownboss
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